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Overview

This introductory talk will focus on Healthy Eating.It will cover dietary theories, incorporate Traditional Chinese Medicine (TCM), Macrobiotics & Raw Food cuisine, and answer any of your burning questions on nutrition, what to eat, how to cook Chinese vegetables and everything in between.

Content outline

The session will focus on: Healthful foods - Low GI foods - Building good digestion - Seasonal Eating & Eating for Shanghai’s climate

Target audience

All

Format

Talk

Presenter

Kimberly Ashton ,Corporate and education speaker, blogger, author of the book TCM Smoothies, and Wechat online TV host of Bio+healthy kitchen show.

For additional questions regarding this class, please contact jenny@communitycenter.cn

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When and Where
Starts

 September 20, 2016 at 10:00 AM

Ends

 September 20, 2016 at 11:30 AM

 Community Center Shanghai Pudong Center, 1146 Biyun Rd, Tower A, 3rd Floor, Pudong, Jinqiao, 浦东新区 金桥 碧云路1146号A座3层 靠近黄杨路