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This short workshop will make you aware of what stress is, why we need it, what it does to your body and what happens when it gets too much.


Basic understanding of what stress is, including the effects of stress and your own role in creating stress and thinking patterns.

Content Outline

Definition of stress. Stress signals and warnings. Understanding the fine balance of stress load and coping skills. Damage of Stress. Working on coping skills and the place for exercise


Presentation & Workshop

Target Audience

This workshop is suitable for anyone who experiences stress or who has loved ones under stress. It is especially helpful for young people who are at the start of their career.


Ans Hooft for Lifeline Shanghai (Life Coach & Specialist Stress Counsellor)
For additional questions regarding this class, please contact
When and Where

 October 26, 2016 at 6:30 PM


 October 26, 2016 at 8:00 PM

 naked Hub Nanjing Xi Lu,5/F 89 Taixing lu Jinan, 泰兴路89号5楼

Partners & Sponsors