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Content outline

Emotions are a major component of our lives. Yet, people hardly discuss their feelings openly and tend to hide them, misunderstand them or associate them with their acquaintances (e.g.: “my husband made me feel horrible”, “I am happy because of you”, etc.). This talk will help you comprehend the concept of emotions, how it is related to one’s own experience and how one produces emotion. It will also provide attendants with tools to deal with emotions in a healthy way and avoid carrying old emotions, holding grudges or feeling hurt for a prolonged time.

Target audience

All

Format

Presentation

Presenter

Bibiana Rueda-Bueno,Holistic Psychologist

For additional questions regarding this class, please contact marilyne.vali@bodyandsoul.com.cn


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When and Where
Starts

 October 24, 2016 at 2:00 PM

Ends

 October 24, 2016 at 4:00 PM

 "Body & Soul - Xinitiandi Lifestyle Center",760 South Xizang Road, 14th Floor, Room 1404, Crossing Jianguo Road,Huangpu,"安基大厦14楼05室 建国新路1号

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Bibiana Rueda-Bueno,Holistic Psychologist