COST: USD675 (see details below for payment options)
Ido Portal's Movement X seminar comes to Shanghai. The Movement Experience is about presenting a revolutionary approach to movement development, unlike anything seen elsewhere.
During the event, participants will be exposed to concepts such as:
Handbalancing - developing handstands from the ground up, covering tools for proper alignment, breathing patterns, support capacity, wrist conditioning and more. Also supporting intermediate and advanced practitioners on their journey towards dynamic sets and one arm handstands.
Gymnastics and Bodyweight Strength - the Ido Portal Method applied to bodyweight skills such as front levers, planches and Gymnastics rings strength development as well as the very basics - chin ups, push ups and dips - learn the most well thought out approach in the market, tailored to your level. Get your first chin up/muscle up/one arm chin - with some of the knowledge shared, your journey will be quicker than ever.
Locomotion - Ido Portal's movement language that includes floor flow work with low acrobatics elements, animal locomotion, low gait, inversions, gliding patterns and much more. Locomotion includes 1200 (twelve hundred) elements, it is the most sophisticated flow system taught on the market.
The Corset - building a flexible body armor around the body. A unique and extreme approach to bullet proofing the body while making huge gains in mobility, strength and movement accessibility.
Movement Refinement/terminology - creating refined motor control for later implementation into your movement development - if you are interested in achieving an advanced movement practice like one arm handstands, low level quadrupedaling, flips, twists or one arm chin ups - you will need to control small and articulated refined motor actions using certain segments of the body in Isolation. The height of your movement refinement will dictate the height of your movement complexity.
Kinetic Koans - confronting movement riddles and learning to approach them while reaping benefits such as movement intelligence and adaptability.
Time: April 29-30, 2017
2 days from 10:00AM to 6:00PM (lunch break in the middle)
Location: Aboro Academy
667 Changhua Rd., 2F S6-S8, Jing'an Dist., Shanghai, China
Please make sure to bring with you:
- a roll of athletic tape
- water bottle
- watch/timer/stopper watch
- notebook & pen
- loose fitting clothes suitable for movement.
*With Clearcut the convenience fee is USD41 for payment processing. If you prefer to waive this fee and direct deposit to a bank account please email firstname.lastname@example.org
If you want to pay in CNY, price is according to the exchange rate that day. Please contact us to check the price.
**Please note the event is led by the Ido Portal team and master trainers - we can not guarantee Ido's presence.
***Please note that your space is in no way guaranteed until your payment has reached us.
The fee is non-refundable. If you won´t be able to attend you are allowed to sell your space to someone else, just remember to notify us (email@example.com) who the new participant is with their name and email address. There can be no exceptions to this rule.
When and Where
April 29, 2017 at 10:00 AM
April 30, 2017 at 6:00 PM
Aboro Academy 667 Changhua Rd., 2F S6-S9, Jing'an Dist. Shanghai