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Overview

Join us for an in-depth and fascinating overview of the natural changes that occur in our body during the aging process. Learn what you can do through exercise to mitigate some of the negative outcomes of these changes.

Objectives

The purpose of the presentation is to encourage participants of all ages to choose a healthy lifestyle, and to understand the importance of exercise

Target Audience

Parents, professionals and any other couch potato who are interested.

Content Outline

Physiology of aging - ways to age - physiologic changes - what exercise can do - other measures to slow down aging and improve health.

Presenter

Dr. Yong Lee, Chair of Family Medicine

For additional questions regarding this class, please contact SHUCR.RSVP@ufh.com.cn.

When and Where
Starts

 September 16, 2016 at 3:30 PM

Ends

 September 16, 2016 at 4:15 PM

 Shanghai United Family Hospital - First Floor Yurt, 1139 Xianxia Road, Changning District, 上海和睦家医院上海市长宁区仙霞路1139号 邮编:200336